Lucia Torres
The Performance Architect
Athletic Performance
CSCS
NSCA-CPT
CrossFit L2
Declan Murphy
The Performance Architect
Experience
11 years
Retention
95%
Rating
★ 4.9
Certifications
CSCS
NSCA-CPT
Functional Movement Specialist
Sports Med Specialist
Athletic Performance
The philosophy
"Stay competitive through four seasons, injury-free. Durability is the real performance metric."
The methodology
Year-round periodization emphasizing injury prevention, movement quality, and sustainable intensity progression for multi-season performance.
The outcome
Clients who work with Declan maintain peak competitive performance across multiple seasons while building career longevity.
Best suited for
Competitive athletes and weekend warriors seeking sustained performance and injury-free training across multiple seasons.
Speaking Engagement
Book Declan as Speaker
Format
90 minutes minimum, including Q&A
Equinox Corporate Partnerships will scope the engagement with you — including travel, lodging, and any other event-specific details — before anything is booked.
Additional specialties:
Strength & HypertrophyRegeneration & Nervous System
Book Declan as a Speaker
Schedule a quick call to discuss your event, audience, and goals.