Ren Park
The Longevity Advocate
Longevity & Healthspan
Longevity Specialist
CSCS
Functional Medicine Coach
+1 more
Erik Strand
The Longevity Advocate
Experience
15 years
Retention
98%
Rating
★ 5
Certifications
Longevity & Healthspan
The philosophy
"Lift heavier at 50 than you did at 35. Age is an opportunity, not a deadline."
The methodology
Age-specific strength and longevity programming emphasizing bone density, muscle preservation, and metabolic health through intelligent loading.
The outcome
Clients who work with Erik build strength, vitality, and capabilities that improve year over year, redefining performance in midlife and beyond.
Best suited for
High-performers 40+ seeking to build unprecedented strength and vitality while optimizing longevity biomarkers.
Speaking Engagement
Book Erik as Speaker
Format
90 minutes minimum, including Q&A
Equinox Corporate Partnerships will scope the engagement with you — including travel, lodging, and any other event-specific details — before anything is booked.
Additional specialties:
Strength & HypertrophyExecutive Energy
Book Erik as a Speaker
Schedule a quick call to discuss your event, audience, and goals.