Tier 03 · Health Advisory Board
Tier 03 · Dr. Mark Hyman
Metabolic Health and the Longevity Equation
Ninety percent of Americans are metabolically unhealthy. This talk lays out what metabolic health actually is, why it's the strongest predictor of healthspan, and what individuals and organizations can do to reverse the trend.
Key takeaways
- 01Metabolic health defined: the five markers that matter
- 02Why insulin resistance is the master driver of chronic disease
- 03The longevity equation: metabolic health × movement × recovery × purpose
- 04Practical interventions that move the metabolic needle in 90 days
- 05What organizations can offer that individuals cannot do alone
- 06Where the next decade of metabolic-health science is heading
Sample agenda
- 0–10 min — The 90% problem
- 10–30 min — Metabolic health defined
- 30–55 min — The longevity equation
- 55–75 min — 90-day interventions
- 75–80 min — Q&A
Slide outline
- Slide 1 — 90% metabolically unhealthy
- Slide 2 — The five markers
- Slide 3 — Insulin resistance as master driver
- Slide 4 — The longevity equation
- Slide 5 — 90-day interventions
- Slide 6 — What organizations uniquely offer